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How I find out why a good mattress is really important…. The average person spends about 26 years sleeping in…

I was doing a bit of an office clear out recently to keep on top of things.  Being a bit…

I’ve never been a fan of the traditional full-on health regime that follows New Year’s Eve and advocate sensible hygge…

It’s official – after a year of hard work, we’ve launched our new online Kneader Chair Massage Course! We have…

  The Beatles were right on this one. Love is one of the strongest human emotions and we crave it…

  New Year resolutions have changed for the better.  A couple of years ago, this BBC feature ‘five tips for…

Welcome 2019, you’re finally here! The New Year brings the tradition of resolutions. While many people eschew them, I’m a…

After many moons of working on the Kneader’s new packaging, it’s finally finished. I must say that the results have…

When treating a sports injury, people turn to heat to promote healing. When treating an injury, both warmth and ice…